Green juice Recipe for Vata Dosha
( Improves digestion. calming and relaxing )
Handful of Spinach
1-2 cucumber
Wedge of lemon with peel
1/2″ piece of ginger
1-2 apple or pear
pinch of cinnamon
Vata, being the dosha (body type) with the most temperamental digestion, needs to add a few warming ingredients, like ginger and cinnamon, to their green juice. It’s also highly recommended, for vata people especially to improve digestion, calming and relaxing purpose. Dilute the juice with warm or hot water 50% juice and 50% water. Only one cup of this blend should be taken at a time.
